Hi, I'm Kirsten.
As the owner of Intentional Life Coaching, I am here to help family caregivers get clear on their personal goals and path to success. I will help you identify limiting beliefs and decisions that make you feel “stuck” and create overwhelm. You will discover time for yourself that allows you to create a comfortable balance between self-care, personal aspirations, and daily responsibilities.
Reaching
Intentional Life
Assisting Family Caregivers to Find Balance
As a Certified Life Coach, I offer personalized coaching services for family caregivers including 1:1 Coaching and Self-Paced Online Courses. My mission is to guide individuals seeking forward movement in their lives and goals. Our online meetings aim to help you carve out essential time for self-care and foster a harmonious balance between personal aspirations and daily responsibilities unveiling your personal goals and path to success.
The busyness of caregiving and everyday life can leave little room to even think about your own needs, let alone your dreams, goals, or growth. When responsibilities you have taken on-whether caring for aging parents, a partner, or loved ones - begin to feel more like a weight than a calling, it's a signal. A signal to pause and reconnect with yourself. In the constant give of caregiving, it's easy to forget that your needs matter too. But taking even a few moments to reflect on what is most important to you - your own aspirations, your sense of purpose, your well-being - can bring powerful clarity. You deserve a life that feels aligned and fulfilling, not just one of constant doing. By becoming more aware of your thoughts, beliefs, and emotional patterns, you can begin to set boundaries that protect your time, needs, and energy. And in doing so, you create space - not just for others, but for you - to breathe, grow, and feel more whole again.
What is Intentional Life Coaching?
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Desire and Willingness to Start Your Journey and Make the Steps to Real Change
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Identify Where you are in Life, Where you want to Go, and How you will get There
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Changing and Adjusting Strategies that no longer Work
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Awareness, Clarity and Mindfulness
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Personal Growth, Problem-Solving, and Goal Achievement
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Personal Responsibility for Outcomes
"Is Coaching For me?"
Work With Me If...
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If you sense your life becoming more limited, and you’re uncertain how to shift it.
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You feel overwhelmed and indecisive and want more peace and ease.
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You want to dedicate yourself to self- care and can’t seem to find the time or energy.
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You want more connection in your life and don’t know where to begin.
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Looking to lead a life filled with Fulfillment, Alignment, Abundance, and Connection, but unsure of the path? I’m here to help … let’s explore ways to make positive change, You don’t have to do it alone.
Coaching Might Not be for you if you ...
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Lack an openness to Change, New Perspectives or Ideas
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Limited Accountability; unwilling to take responsibility for your Actions, Decisions, and Progress
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Lack of Self-Reflection; unwilling to Examine your “Why’s”
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Have a Fixed Mindset; Believing your Abilities and Traits are Static and Unchangeable
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Lack of Commitment; unwilling to Dedicate Time and Energy to the Coaching Process
